Cultivating gratitude is a powerful way to fight negativity, as well as anxiety. Here are 6 exercises and habits that can help you become a more grateful person.
Psychologists note that this practice can boost daily energy and reduce focus on pain. You should be aiming to add all the little things that make you feel good, like a hot bath that soothes muscle pain, hearing your favorite song, or cuddling your pet.
The point of this exercise is to avoid taking things for granted, and to find joy in everyday experiences.
It might be as simple as saying “I am ready to receive the day, and I will be grateful for all the beautiful things I encounter” or “I am grateful for all of life’s exciting opportunities.” If you’d prefer, design your affirmation to reflect specific things that inspire gratitude, such as your loved ones, health, financial stability or talents.
Put it in a place that you’ll see it on a daily basis. You might want to put it on the first wall you’ll look at when you get up in the morning, or perhaps near your workstation (at home, or in the office if you have the freedom to do so).
Also think about the people who have shaped and changed your life for the better, and consider some ways to communicate how thankful you are. Some people might be especially moved by a letter enumerating all the things you appreciate, while someone else might prefer a brief word of thanks paired with a gift (such as an engraved piece of jewelry).
Then, next to each item on the list, write down at least one difficulty that, had you not had to face it. Keep the list as a reminder that every seemingly negative event can lead to something incredibly valuable and important.
When you’re thinking about this type of gratitude, why not do something to give back to the world around you? You could take up regular volunteer work, go and deliver flowers to an elderly care home, or make a donation to a cause that’s close to your heart.
The main idea here is that making a point of reflecting on the things that are easy to take for granted can not only help you realize how lucky you are but also give you an opportunity to improve the lives of others.
From: the law of attraction
1. Keep A Gratitude Diary
Find a notebook with a beautiful cover (or design that cover with your own images), and use this as your designated gratitude diary. You can write in it every day, every second day or even just once a week, but it should contain only notes about things you’ve experienced or considered that make you feel truly grateful.Psychologists note that this practice can boost daily energy and reduce focus on pain. You should be aiming to add all the little things that make you feel good, like a hot bath that soothes muscle pain, hearing your favorite song, or cuddling your pet.
The point of this exercise is to avoid taking things for granted, and to find joy in everyday experiences.
2. Practice Gratitude Affirmations
You may already be reciting affirmations that connect with your major goals. However, it’s worth adding in an affirmation that helps you turn into your gratitude.It might be as simple as saying “I am ready to receive the day, and I will be grateful for all the beautiful things I encounter” or “I am grateful for all of life’s exciting opportunities.” If you’d prefer, design your affirmation to reflect specific things that inspire gratitude, such as your loved ones, health, financial stability or talents.
3. Make A Photo Collage
Assemble a collage of photos that connect you with your feelings of gratitude. One obvious way to approach it is to use images of yourself and loved ones, but you can be as creative as you like. For example, you could cut symbolic pictures out of magazines, with each image representing a source of joy in your life.Put it in a place that you’ll see it on a daily basis. You might want to put it on the first wall you’ll look at when you get up in the morning, or perhaps near your workstation (at home, or in the office if you have the freedom to do so).
4. Thank People
There’s a lot of power in the everyday “thank you” said in the stores, during a commute or when a stranger helps you,Also think about the people who have shaped and changed your life for the better, and consider some ways to communicate how thankful you are. Some people might be especially moved by a letter enumerating all the things you appreciate, while someone else might prefer a brief word of thanks paired with a gift (such as an engraved piece of jewelry).
5. Find The Positive
When you have a spare hour, write down 5-10 of the things you appreciate most—for example, relationships, experiences, possessions, or even just life lessons that serve you particularly well.Then, next to each item on the list, write down at least one difficulty that, had you not had to face it. Keep the list as a reminder that every seemingly negative event can lead to something incredibly valuable and important.
6. Give Back To Society
Sometimes, what inspires most gratitude is an awareness that you enjoy many basic things that others unfortunately lack, such as a safe place to stay, enough money to buy food, and the knowledge that people are looking out for you.When you’re thinking about this type of gratitude, why not do something to give back to the world around you? You could take up regular volunteer work, go and deliver flowers to an elderly care home, or make a donation to a cause that’s close to your heart.
The main idea here is that making a point of reflecting on the things that are easy to take for granted can not only help you realize how lucky you are but also give you an opportunity to improve the lives of others.
From: the law of attraction
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